How to Make the Perfect 3 Ingredient Bacon Wrapped Dates
American · Easy · 30 min · 6 servings
These 3 Ingredient Bacon Wrapped Dates combine sweet Medjool dates, crispy bacon, and creamy goat cheese for the ultimate sweet-savory bite. This 3 ingredient appetizer is guaranteed to disappear the moment it hits the table.
Why this recipe works
This 3 Ingredient Bacon Wrapped Dates recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 24 whole Medjool dates pitted
- 12 slices thin-cut bacon halved crosswise
- 4 oz goat cheese
- 0.25 tsp salt
- 0 no oil needed
Step by step instructions
Step 1: Preheat and Prep
Preheat your oven to 400 degrees F and line a baking sheet with a wire rack. Carefully slice each date lengthwise to open it up and remove the pit if not already pitted.
Step 2: Stuff and Wrap
Fill each date with approximately half a teaspoon of goat cheese and press it closed gently. Wrap one half-slice of bacon tightly around each stuffed date and secure with a toothpick.
Step 3: Bake Until Crispy
Arrange wrapped dates on the wire rack and bake for 18 to 22 minutes, flipping once halfway through, until the bacon is crispy and caramelized. Let cool for 3 minutes before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- goat cheese → cream cheese or blue cheese for a stronger flavor punch
- thin-cut bacon → turkey bacon for a lighter version though it may not crisp as much
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using thick-cut bacon means the bacon will not cook through before the dates over-caramelize and burn on the outside
- Skipping the wire rack causes the dates to sit in bacon grease and become soggy rather than caramelized
Nutrition facts
Per serving: 210 calories, 7g protein, 22g carbs, 11g fat, 2g fiber.
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