How to Make the Perfect 3 Ingredient Hummus Crusted Chicken
Mediterranean · Easy · 30 min · 4 servings
This 3 ingredient hummus crusted chicken uses store-bought hummus to create a creamy, flavorful coating that keeps the chicken incredibly moist and tender. A simple sprinkle of za-atar or paprika adds a beautiful color and extra flavor to this easy baked dinner.
Why this recipe works
This 3 Ingredient Hummus Crusted Chicken recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 4 boneless skinless chicken breasts
- 0.75 cup store-bought hummus
- 1 tsp za-atar seasoning or paprika
- 0.5 tsp salt
- 1 tbsp oil
Step by step instructions
Step 1: Prep the Chicken
Preheat your oven to 425 degrees Fahrenheit. Lightly grease a baking dish with oil. Season the chicken breasts with salt on both sides and place them in the prepared dish.
Step 2: Apply the Hummus Coating
Spread a generous, even layer of hummus over the top of each chicken breast using a spatula or the back of a spoon. Sprinkle the za-atar or paprika evenly over the hummus coating on each piece.
Step 3: Bake Until Golden
Bake the chicken in the preheated oven for 22 to 25 minutes until the internal temperature reaches 165 degrees Fahrenheit and the hummus topping is lightly golden and set. Let rest for 5 minutes before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- za-atar seasoning → paprika, Italian seasoning, or everything bagel seasoning for different flavor profiles
- store-bought hummus → homemade hummus or white bean dip for a slightly different texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using too thin a layer of hummus which dries out during baking and fails to keep the chicken moist
- Skipping the resting period after baking which causes the juices to run out and the chicken to become dry
Nutrition facts
Per serving: 310 calories, 38g protein, 8g carbs, 13g fat, 2g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →