How to Make the Perfect Agua de Alfalfa con Limon
Mexican · Easy · 10 min · 4 servings
Agua de alfalfa con limon is a vibrant detox green drink made by blending fresh alfalfa sprouts with zesty lime juice for an incredibly nutritious Mexican agua fresca. This healthy alfalfa water is loaded with vitamins and minerals making it a popular natural remedy drink in Mexican street food culture.
Why this recipe works
This Agua de Alfalfa con Limon recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 35 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 cups fresh alfalfa sprouts
- 4 cups cold water
- 3 whole limes juiced
- 2 tbsp sugar
- 0.25 tsp sea salt
Step by step instructions
Step 1: Rinse the Alfalfa
Rinse the fresh alfalfa sprouts thoroughly under cold running water to remove any dirt or debris. Shake off excess water before transferring to the blender for the cleanest tasting drink.
Step 2: Blend Until Smooth
Add the rinsed alfalfa sprouts, lime juice, sugar, sea salt, and 2 cups of cold water to a blender. Blend on high speed for 2 minutes until completely smooth and bright green in color.
Step 3: Strain the Mixture
Strain the blended alfalfa mixture through a fine mesh strainer into a large pitcher to remove all fibrous plant material. Use the back of a spoon to press out as much liquid as possible.
Step 4: Finish and Serve
Stir in the remaining 2 cups of cold water and taste for lime and sweetness balance. Serve immediately over ice as the vibrant green color fades quickly once blended.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh alfalfa sprouts → fresh wheatgrass for a more intense nutritional green drink
- sugar → honey for natural sweetness and added antimicrobial benefits
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using wilted or old alfalfa sprouts which creates a bitter muddy tasting agua fresca instead of a bright fresh drink
- Not serving immediately after making which causes the chlorophyll to oxidize and the beautiful green color to turn brown
Nutrition facts
Per serving: 35 calories, 2g protein, 6g carbs, 0g fat, 1g fiber.
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