How to Make the Perfect Air Fryer Brussels Sprouts Balsamic
American · Easy · 25 min · 4 servings
Crispy Brussels sprouts glazed with tangy balsamic vinegar and a touch of honey. This quick air fryer method delivers perfectly caramelized edges every time.
Why this recipe works
This Air Fryer Brussels Sprouts Balsamic recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 120 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 1 lb Brussels sprouts trimmed and halved
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- 3 cloves garlic minced
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes
Step by step instructions
Step 1: Prep the Brussels Sprouts
Trim the ends off the Brussels sprouts and slice them in half lengthwise. Pat them completely dry with paper towels to ensure maximum crispiness.
Step 2: Season and Coat
In a large bowl toss the Brussels sprouts with olive oil minced garlic salt black pepper and red pepper flakes. Make sure every piece is well coated.
Step 3: Air Fry First Round
Place Brussels sprouts cut side down in a single layer in the air fryer basket. Cook at 375 degrees F for 10 minutes shaking the basket halfway through.
Step 4: Add the Glaze
Whisk together balsamic vinegar and honey in a small bowl. Drizzle the glaze over the Brussels sprouts in the basket and toss to coat evenly.
Step 5: Finish and Serve
Return the basket to the air fryer and cook at 400 degrees F for an additional 5 minutes until the glaze is caramelized and the edges are crispy. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- honey → maple syrup for a vegan option
- balsamic vinegar → red wine vinegar with a pinch of sugar
- olive oil → avocado oil for higher smoke point
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the air fryer basket which leads to steaming instead of crisping
- Not drying the Brussels sprouts before cooking which prevents browning
- Adding the glaze too early which causes it to burn before the sprouts are cooked through
Nutrition facts
Per serving: 120 calories, 4g protein, 16g carbs, 5g fat, 4g fiber.
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