How to Make the Perfect Avocado Banana Energy Smoothie
American · Easy · 5 min · 2 servings
This avocado banana energy smoothie is an ultra-creamy and nutritious blended drink that combines healthy fats from ripe avocado with natural energy from banana. It is the perfect pre-workout smoothie or healthy green energy drink to fuel your morning routine.
Why this recipe works
This Avocado Banana Energy Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 285 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 whole ripe avocado pitted and scooped
- 1 whole frozen banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
Step by step instructions
Step 1: Prepare the Avocado
Cut the avocado in half remove the pit and scoop the flesh into the blender discarding the skin.
Step 2: Add Remaining Ingredients
Add the frozen banana almond milk honey and fresh lime juice to the blender with the avocado.
Step 3: Blend Until Ultra Creamy
Blend on high speed for 60 seconds until the smoothie is completely smooth and has a thick ultra-creamy consistency.
Step 4: Taste and Serve
Taste the smoothie and adjust sweetness with more honey if needed then pour into glasses and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- almond milk → coconut milk for an even richer and more tropical avocado banana smoothie
- honey → maple syrup for a vegan-friendly avocado banana energy smoothie
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using an unripe hard avocado which creates a lumpy texture instead of a smooth creamy smoothie
- Skipping the lime juice which prevents the avocado from browning and adds essential brightness
Nutrition facts
Per serving: 285 calories, 6g protein, 34g carbs, 15g fat, 8g fiber.
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