How to Make the Perfect Avocado Toast with Poached Egg
American · Medium · 15 min · 2 servings
This elevated avocado toast features creamy smashed avocado on crispy sourdough bread topped with a perfectly poached egg. It is a nutritious and satisfying breakfast or brunch option that is both beautiful and delicious.
Why this recipe works
This Avocado Toast with Poached Egg recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 slices thick-cut sourdough bread
- 2 whole ripe avocados
- 2 whole large eggs
- 1 tablespoon white vinegar
- 0.5 teaspoon red pepper flakes
- 1 teaspoon flaky sea salt
Step by step instructions
Step 1: Toast the Bread
Toast the sourdough slices in a toaster or under the broiler until golden brown and crispy on the outside but still slightly soft in the center.
Step 2: Prepare the Avocado
Halve the avocados and remove the pits. Scoop the flesh into a bowl, add a pinch of salt, and smash with a fork until spreadable. Spread generously onto the toasted bread.
Step 3: Poach the Eggs
Bring a medium saucepan of water to a gentle simmer and add the white vinegar. Create a gentle swirl in the water, crack an egg into a small cup, and slide it into the water. Cook for 3 minutes for a runny yolk then remove with a slotted spoon.
Step 4: Assemble and Serve
Place the poached eggs on top of the avocado toast. Sprinkle with red pepper flakes and flaky sea salt. Serve immediately while the egg is still warm and runny.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sourdough bread → whole grain or gluten-free bread for a different dietary need
- poached egg → fried egg or scrambled egg if poaching feels too advanced
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using water that is boiling too vigorously which breaks the egg apart during poaching
- Spreading avocado on bread that is too hot which causes it to turn brown quickly
Nutrition facts
Per serving: 380 calories, 14g protein, 32g carbs, 22g fat, 8g fiber.
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