How to Make the Perfect Avocado Toast with Poached Egg and Chili Flakes
American · Easy · 15 min · 2 servings
This modern brunch staple features perfectly smashed seasoned avocado on thick toasted sourdough bread, crowned with a silky poached egg and finished with bright chili flakes and flaky sea salt. It is nutritious, satisfying, and incredibly quick to prepare on any morning.
Why this recipe works
This Avocado Toast with Poached Egg and Chili Flakes recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 16g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 slices thick sourdough bread toasted
- 2 whole ripe avocados halved and pitted
- 2 whole large eggs
- 1 whole lemon juiced
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon flaky sea salt
Step by step instructions
Step 1: Toast the Bread
Toast the sourdough slices in a toaster or under the broiler until deeply golden and crispy on the outside but still slightly chewy inside. A sturdy toast is important so it does not become soggy under the avocado and egg toppings.
Step 2: Smash the Avocado
Scoop the avocado flesh into a bowl and add lemon juice, a pinch of flaky sea salt, and black pepper. Smash with a fork to your desired consistency, leaving some chunks for texture. Taste and adjust seasoning as needed before spreading generously on the toast.
Step 3: Poach the Eggs
Bring a saucepan of water to a gentle simmer and add a small splash of white vinegar. Crack each egg into a small cup first, create a gentle swirl in the water, and slide the eggs in one at a time. Poach for 3 minutes for a perfectly runny yolk.
Step 4: Assemble and Finish
Spread a thick layer of smashed avocado over each slice of toast and carefully lift the poached eggs from the water using a slotted spoon, patting dry with a paper towel. Place one egg on each toast and finish with chili flakes and an extra pinch of flaky sea salt.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sourdough bread → thick-cut multigrain or seeded rye bread
- red chili flakes → everything bagel seasoning for a savory twist
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe avocados that are bitter and impossible to smash smoothly
- Skipping the vinegar in the poaching water which helps the egg whites hold their shape
Nutrition facts
Per serving: 380 calories, 16g protein, 34g carbs, 22g fat, 8g fiber.
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