How to Make the Perfect Bacon Egg Cups
American · Easy · 25 min · 6 servings
Bacon egg cups are adorable little breakfast bites baked right in a muffin tin that kids find incredibly fun to eat. This kid friendly recipe wraps crispy bacon around a perfectly baked egg for a protein packed morning meal.
Why this recipe works
This Bacon Egg Cups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 170 calories with 11g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 6 slices bacon
- 6 whole eggs
- 0.25 cup shredded cheddar cheese
- 0.25 tsp salt
- 0.25 tsp black pepper
Step by step instructions
Step 1: Preheat and Prep the Pan
Preheat your oven to 375 degrees Fahrenheit. Lightly grease 6 cups of a standard muffin tin with cooking spray. This ensures the bacon and eggs release easily after baking.
Step 2: Line with Bacon
Wrap one slice of bacon around the inside edge of each greased muffin cup, pressing it against the sides to form a ring. The bacon will crisp up and hold its shape while baking.
Step 3: Add the Eggs and Bake
Crack one egg into the center of each bacon lined muffin cup and season with salt and pepper. Sprinkle shredded cheddar cheese on top and bake for 15 to 18 minutes until the egg whites are fully set.
Step 4: Cool Slightly and Serve
Let the bacon egg cups cool in the pan for 2 to 3 minutes before carefully removing with a spoon. Serve warm. Kids love eating these handheld little cups for a fun and filling breakfast.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- bacon → turkey bacon for a lighter lower fat option
- cheddar cheese → mozzarella or Swiss cheese for a milder flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overbaking the eggs which turns the yolks completely hard and rubbery
- Not greasing the muffin tin enough which causes the bacon cups to stick and tear
Nutrition facts
Per serving: 170 calories, 11g protein, 1g carbs, 13g fat, 0g fiber.
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