How to Make the Perfect Balsamic Glazed Stuffed Chicken Breast
Italian-American · Medium · 43 min · 2 servings
Chicken breasts stuffed with sun-dried tomatoes and roasted red peppers then finished with a sticky balsamic glaze create an elegant, protein-rich dinner with over 48g of protein. It is a dish impressive enough for entertaining yet simple enough for a weeknight meal.
Why this recipe works
This Balsamic Glazed Stuffed Chicken Breast recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 43 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 370 calories with 48g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole large chicken breasts
- 0.25 cup sun-dried tomatoes chopped
- 0.25 cup roasted red peppers chopped
- 3 tbsp balsamic vinegar
- 1 tsp honey
- 1 tsp salt garlic powder and black pepper
Step by step instructions
Step 1: Prepare the Stuffing and Glaze
Preheat your oven to 400 degrees Fahrenheit. Mix together the chopped sun-dried tomatoes and roasted red peppers in a small bowl. In a separate bowl, whisk balsamic vinegar and honey together to make the glaze.
Step 2: Stuff the Chicken Breasts
Using a sharp knife, carefully cut a horizontal pocket into each chicken breast without cutting all the way through. Season the inside and outside with salt, garlic powder, and pepper, then fill each pocket with the tomato pepper mixture and secure with toothpicks.
Step 3: Sear then Bake
Heat an oven-safe skillet over medium-high heat with a small amount of oil. Sear the stuffed chicken for 3 minutes per side to develop a golden crust, then transfer the skillet directly to the preheated oven and bake for 20 to 22 minutes.
Step 4: Glaze and Rest
Remove the skillet from the oven and brush the balsamic honey glaze over each chicken breast. Return to the oven for 2 to 3 more minutes to caramelize the glaze. Remove toothpicks, rest for 5 minutes, and serve.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sun-dried tomatoes → fresh cherry tomatoes halved and roasted for a fresher, lighter filling
- balsamic vinegar → pomegranate molasses for a similarly sweet and tangy glaze
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the searing step before baking which results in pale, unappetizing looking chicken without the flavorful golden crust
- Applying the balsamic glaze too early in the baking process which causes the honey to burn before the chicken is fully cooked through
Nutrition facts
Per serving: 370 calories, 48g protein, 12g carbs, 11g fat, 1g fiber.
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