How to Make the Perfect BBQ Pulled Jackfruit Sandwiches
American · Easy · 35 min · 4 servings
These smoky BBQ pulled jackfruit sandwiches are a game-changing vegan alternative to traditional pulled pork that even meat-eaters will love. Loaded with tangy barbecue sauce and piled onto toasted buns, this is an unforgettable plant-based comfort meal.
Why this recipe works
This BBQ Pulled Jackfruit Sandwiches recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 410 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 2 cans young green jackfruit in brine drained
- 1 cup smoky BBQ sauce
- 1 medium onion thinly sliced
- 3 cloves garlic minced
- 1 tsp smoked paprika
- 4 whole vegan burger buns toasted
- 1 cup coleslaw mix
Step by step instructions
Step 1: Prepare the Jackfruit
Drain and rinse the jackfruit thoroughly. Using your hands or two forks, shred the jackfruit pieces to resemble pulled meat, discarding any hard core pieces.
Step 2: Saute Aromatics
Heat a large skillet over medium heat with a splash of oil or water. Add the sliced onion and cook for 5 minutes until softened, then add garlic and smoked paprika and cook for 1 more minute.
Step 3: Simmer the Jackfruit
Add the shredded jackfruit to the skillet and pour in the BBQ sauce. Stir well to coat and cook over medium-low heat for 15 to 20 minutes, stirring occasionally, until the sauce thickens and the jackfruit is tender and caramelized.
Step 4: Assemble and Serve
Pile generous portions of the BBQ jackfruit onto toasted vegan buns and top with coleslaw mix. Serve immediately with extra BBQ sauce on the side.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- jackfruit in brine → shredded hearts of palm for a similar stringy texture
- BBQ sauce → teriyaki sauce for a sweet and savory Asian-inspired twist
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using jackfruit in syrup instead of brine which makes the filling too sweet
- Not cooking the jackfruit long enough to absorb the BBQ sauce flavors
Nutrition facts
Per serving: 410 calories, 8g protein, 78g carbs, 7g fat, 6g fiber.
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