How to Make the Perfect Beetroot Berry Power Smoothie
American · Easy · 10 min · 2 servings
This deep crimson smoothie combines earthy roasted beets with antioxidant-rich berries for a powerhouse performance drink. It is naturally high in nitrates which support blood flow and endurance during exercise.
Why this recipe works
This Beetroot Berry Power Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup cooked and cubed beets
- 1 cup frozen mixed berries
- 1 cup tart cherry juice
- 0.5 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tsp lemon juice
Step by step instructions
Step 1: Prep the Beets
If using fresh beets roast them at 400 degrees Fahrenheit wrapped in foil until tender then cool completely. You can save time by purchasing pre-cooked vacuum-sealed beets from the grocery store.
Step 2: Combine All Ingredients
Add the cooked beets, frozen berries, tart cherry juice, Greek yogurt, chia seeds, and lemon juice to a high-powered blender. Place the liquid in first to help the blades move freely.
Step 3: Blend Until Smooth
Blend on high speed for 60 to 90 seconds until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed and blend again for 15 seconds.
Step 4: Serve Immediately
Pour into two large glasses and serve right away for maximum nutritional benefit. Stir briefly before drinking as chia seeds may settle to the bottom.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- tart cherry juice → pomegranate juice for a similar antioxidant profile and rich flavor
- plain Greek yogurt → coconut yogurt to make the recipe fully dairy-free and vegan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using canned beets in syrup which adds excess sugar and changes the flavor profile dramatically
- Not blending long enough which leaves chunks of beet and creates an unpleasant texture
Nutrition facts
Per serving: 195 calories, 6g protein, 38g carbs, 3g fat, 7g fiber.
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