How to Make the Perfect Berry Blast Smoothie
American · Easy · 5 min · 2 servings
This berry blast smoothie is a vibrant antioxidant-rich blended drink made with a medley of blueberries raspberries and blackberries for a powerful triple berry flavor. It is the ultimate healthy mixed berry smoothie packed with vitamins and natural sweetness.
Why this recipe works
This Berry Blast Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 190 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 0.5 cup frozen blueberries
- 0.5 cup frozen raspberries
- 0.5 cup frozen blackberries
- 1 cup plain Greek yogurt
- 0.75 cup pomegranate juice
- 1 tablespoon chia seeds
Step by step instructions
Step 1: Combine Berries and Liquid
Add the pomegranate juice to the blender followed by all three types of frozen berries for the best blending consistency.
Step 2: Add Yogurt and Chia Seeds
Spoon in the Greek yogurt and sprinkle in the chia seeds before securing the blender lid tightly.
Step 3: Blend on High
Blend on high speed for 60 to 75 seconds until all berries are completely smooth and the smoothie has a deep purple color.
Step 4: Serve and Enjoy
Pour into glasses immediately and optionally top with a few fresh berries for garnish before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- pomegranate juice → cranberry juice or acai juice for a different antioxidant berry smoothie base
- Greek yogurt → silken tofu for a vegan high-protein berry smoothie option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not blending long enough causing raspberry seeds to remain visible and affect texture
- Using only one type of berry which results in a less complex and interesting flavor profile
Nutrition facts
Per serving: 190 calories, 7g protein, 36g carbs, 2g fat, 7g fiber.
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