How to Make the Perfect Black Bean and Corn Salad
Mexican · Easy · 10 min · 4 servings
This vibrant black bean and corn salad is tossed in a zesty lime cilantro dressing that makes it absolutely irresistible. It is a quick and easy vegan recipe that works beautifully as a side dish, taco filling, or standalone meal.
Why this recipe works
This Black Bean and Corn Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 230 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 2 cans black beans drained and rinsed
- 2 cups corn kernels fresh or thawed frozen
- 1 cup cherry tomatoes halved
- 0.5 cup red bell pepper diced
- 0.25 cup fresh cilantro chopped
- 3 tablespoons lime juice freshly squeezed
- 1 teaspoon cumin
- 0.5 teaspoon chili powder
Step by step instructions
Step 1: Prepare the Vegetables
Halve the cherry tomatoes, dice the red bell pepper into small pieces, and finely chop the fresh cilantro. Drain and rinse the black beans thoroughly under cold water and allow to drain well.
Step 2: Mix the Dressing
In a small bowl whisk together lime juice, cumin, chili powder, and a generous pinch of salt and pepper. Taste the dressing and adjust lime or spice levels to your preference before adding to the salad.
Step 3: Combine the Salad
In a large bowl combine black beans, corn, cherry tomatoes, red bell pepper, and fresh cilantro. Pour the lime dressing over the mixture and toss well until everything is evenly coated.
Step 4: Rest and Serve
Allow the salad to sit for 5 to 10 minutes before serving so the beans and corn can absorb the dressing flavors. Serve as a side dish, over greens, or use as a filling for tacos and burritos.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh cilantro → flat-leaf parsley for those who find cilantro too strong or soapy tasting
- corn kernels → roasted corn cut from grilled cobs for a smoky charred flavor dimension
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not rinsing canned black beans which leaves a starchy liquid that muddies the dressing
- Skipping the resting time which prevents the flavors from fully developing and melding together
Nutrition facts
Per serving: 230 calories, 10g protein, 38g carbs, 5g fat, 10g fiber.
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