How to Make the Perfect Black Bean Rice Bowl
Mexican · Easy · 8 min · 1 servings
This hearty black bean rice bowl is a nutritious and filling meal that comes together effortlessly in the microwave. Quick microwave cooking makes this protein-packed vegetarian bowl perfect for busy weeknights.
Why this recipe works
This Black Bean Rice Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 16g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 cup instant microwave rice
- 1 15oz can black beans rinsed and drained
- 0.5 cup salsa
- 0.5 cup shredded Mexican blend cheese
- 0.25 cup sour cream
Step by step instructions
Step 1: Cook the Rice
Cook instant microwave rice according to package directions for about 90 seconds. Fluff with a fork and transfer to a microwave-safe serving bowl.
Step 2: Heat the Beans
Place drained black beans in a microwave-safe bowl with salsa. Stir together and microwave on high for 2 to 3 minutes until heated through, stirring once.
Step 3: Assemble and Serve
Spoon the warm black bean and salsa mixture over the rice. Top with shredded cheese, dollop sour cream on top, and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- black beans → pinto beans or kidney beans
- sour cream → plain Greek yogurt
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not rinsing the canned beans which adds excess sodium and a tinny taste
- Skipping the stir when heating beans which leads to cold spots throughout
Nutrition facts
Per serving: 420 calories, 16g protein, 72g carbs, 6g fat, 12g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →