How to Make the Perfect Black Bean and Sweet Potato Tacos
Mexican · Easy · 40 min · 4 servings
These hearty black bean and sweet potato tacos are a colorful and nourishing dairy free dinner the whole family will love. Smoky roasted sweet potatoes and seasoned black beans make a satisfying plant-based filling.
Why this recipe works
This Black Bean and Sweet Potato Tacos recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 360 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 medium sweet potatoes, peeled and diced
- 2 cans black beans, drained and rinsed
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 8 whole small corn tortillas
- 1 whole avocado, sliced
Step by step instructions
Step 1: Roast the Sweet Potatoes
Preheat oven to 425 degrees Fahrenheit. Toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes until tender and caramelized.
Step 2: Season the Black Beans
In a small saucepan over medium heat, warm the black beans with a pinch of cumin and salt for about 5 minutes, stirring occasionally.
Step 3: Warm the Tortillas
Heat a dry skillet over medium-high heat and warm each corn tortilla for about 30 seconds per side until pliable and lightly charred.
Step 4: Assemble the Tacos
Layer the seasoned black beans and roasted sweet potatoes onto each warm tortilla. Top with sliced avocado and your choice of salsa or fresh lime juice.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- corn tortillas → flour tortillas or lettuce wraps for a different texture
- avocado → dairy free sour cream or a drizzle of tahini for creaminess
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the baking sheet causes the sweet potatoes to steam rather than roast
- Skipping the step of warming the tortillas makes them crack and fall apart when folded
Nutrition facts
Per serving: 360 calories, 12g protein, 58g carbs, 10g fat, 12g fiber.
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