How to Make the Perfect Breakfast Egg Sandwich
American · Easy · 5 min · 1 servings
This microwave breakfast egg sandwich features a fluffy egg, melted cheese, and savory ham all ready in under 5 minutes. It is the perfect quick and portable morning meal that rivals any fast food breakfast sandwich.
Why this recipe works
This Breakfast Egg Sandwich recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 20g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 large egg
- 1 slice American or cheddar cheese
- 1 slice deli ham
- 1 whole English muffin split and toasted
- 1 pinch salt and pepper
Step by step instructions
Step 1: Prepare the Egg
Spray a small microwave-safe bowl or ramekin with cooking spray. Crack the egg into the bowl, pierce the yolk with a fork to prevent it from exploding, and season with salt and pepper.
Step 2: Microwave the Egg
Cover the bowl with a microwave-safe plate or wrap and microwave on high for 45 seconds. Check if the egg is set and microwave in 15-second intervals if needed.
Step 3: Add Ham and Cheese
Place the ham slice on top of the cooked egg and top with the cheese slice. Microwave for an additional 15 seconds until the cheese is melted.
Step 4: Assemble and Serve
Slide the egg onto the toasted English muffin bottom and top with the muffin lid. The sandwich is ready to eat immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- English muffin → bagel or toast for a different bread base
- deli ham → cooked turkey sausage or bacon crumbles for variety
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Forgetting to pierce the egg yolk before microwaving which can cause it to burst explosively during cooking
- Skipping the cooking spray on the bowl which makes it very difficult to remove the cooked egg cleanly
Nutrition facts
Per serving: 310 calories, 20g protein, 28g carbs, 12g fat, 1g fiber.
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