How to Make the Perfect Broccoli Cheese Egg Muffins
American · Easy · 28 min · 12 servings
These miniature egg muffins are loaded with calcium, protein, and vitamin C making them a nutritional powerhouse for babies exploring solid foods. Baked in a muffin tin they create the perfect cylinder shape for small hands to grasp independently.
Why this recipe works
This Broccoli Cheese Egg Muffins recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 28 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 65 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 6 large eggs
- 1 cup broccoli florets steamed and finely chopped
- 0.5 cup shredded mild cheddar cheese
- 0.25 cup whole milk
- 0.25 teaspoon onion powder
- 1 teaspoon olive oil for greasing
Step by step instructions
Step 1: Preheat and Prepare
Preheat the oven to 180 degrees Celsius or 350 degrees Fahrenheit. Grease a 12-cup mini muffin tin thoroughly with olive oil ensuring all sides are coated to prevent sticking.
Step 2: Make the Egg Mixture
Whisk together the eggs, whole milk, and onion powder in a large bowl until well combined. Fold in the finely chopped steamed broccoli and half of the shredded cheddar cheese.
Step 3: Fill and Top
Pour the egg mixture evenly into the prepared muffin cups filling each about three quarters full. Sprinkle the remaining cheddar cheese on top of each muffin.
Step 4: Bake and Cool
Bake for 18 to 20 minutes until the muffins are fully set, puffed, and lightly golden on top. Allow to cool completely in the tin before removing and serving to baby.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cheddar cheese → mozzarella or dairy-free cheese for dairy-sensitive babies
- broccoli → finely chopped spinach or zucchini
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not greasing the muffin tin well enough causing muffins to stick and break apart
- Removing muffins from the oven before they are fully set resulting in a runny center that is unsafe for babies
Nutrition facts
Per serving: 65 calories, 5g protein, 2g carbs, 4g fat, 0g fiber.
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