How to Make the Perfect Cauliflower Pizza Crust
Italian · Medium · 50 min · 4 servings
A golden crispy low-carb pizza crust made from riced cauliflower, eggs, and parmesan cheese that holds its shape beautifully when topped with your favorite ingredients. This gluten-free alternative satisfies pizza cravings without the heavy dough and is surprisingly easy to make at home.
Why this recipe works
This Cauliflower Pizza Crust recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 50 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 175 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 large head cauliflower riced and squeezed dry
- 2 large eggs
- 0.75 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
Step by step instructions
Step 1: Rice and Dry the Cauliflower
Preheat your oven to 425 degrees Fahrenheit. Rice the cauliflower in a food processor then microwave for 5 minutes. This is the most important step: transfer the cooked cauliflower to a clean kitchen towel and squeeze out as much moisture as you possibly can. Insufficient drying is the number one cause of a soggy crust.
Step 2: Form the Crust
In a large bowl, combine the dried cauliflower rice, eggs, parmesan cheese, dried oregano, garlic powder, and salt. Mix everything together with your hands until a cohesive dough forms. Line a baking sheet or pizza stone with parchment paper and press the dough into a thin round circle about 10 inches in diameter.
Step 3: Bake the Crust
Bake the bare crust in the preheated oven for 20 to 25 minutes until it is firm, golden around the edges, and dry to the touch in the center. It is essential to bake the crust thoroughly before adding toppings so it can support their weight without becoming soft.
Step 4: Add Toppings and Finish
Remove the crust from the oven and add your desired sauce and toppings. Return the pizza to the oven and bake for an additional 5 to 8 minutes until the cheese is melted and bubbly. Slice and serve immediately while the crust is still crispy.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- parmesan cheese → nutritional yeast and mozzarella for a slightly different but equally delicious flavor
- eggs → flax eggs made from one tablespoon ground flaxseed mixed with three tablespoons water per egg for a vegan version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not squeezing enough moisture from the cooked cauliflower which makes the crust wet and impossible to pick up
- Making the crust too thick in the center which prevents it from cooking evenly and crisping up properly
Nutrition facts
Per serving: 175 calories, 12g protein, 10g carbs, 10g fat, 3g fiber.
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