How to Make the Perfect Cheesy Broccoli Bites
American · Easy · 30 min · 6 servings
These golden baked broccoli bites sneak vegetables into a cheesy crispy package that even the pickiest eaters cannot resist. Kids love eating them as finger food and parents love that each bite is loaded with fiber, calcium, and vitamins.
Why this recipe works
This Cheesy Broccoli Bites recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 130 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups broccoli florets finely chopped
- 1 cup shredded cheddar cheese
- 2 large eggs
- 0.5 cup breadcrumbs
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
Step by step instructions
Step 1: Preheat and Prep
Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and lightly spray it with cooking spray to prevent sticking during baking.
Step 2: Make the Mixture
Combine the finely chopped broccoli, shredded cheddar cheese, breadcrumbs, garlic powder, and salt in a large bowl. Crack in the eggs and mix everything together until a sticky uniform mixture forms.
Step 3: Shape and Arrange
Scoop about one tablespoon of mixture at a time and press firmly into small oval or round patties about half an inch thick. Place them on the prepared baking sheet with a little space between each one.
Step 4: Bake Until Golden
Bake in the preheated oven for 18 to 20 minutes, flipping each bite halfway through, until both sides are golden brown and crispy. Let them cool for two minutes before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cheddar cheese → mozzarella or Parmesan cheese for a different flavor
- breadcrumbs → crushed rice crackers for a gluten-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Chopping broccoli too coarsely so the bites do not hold together properly when baking
- Skipping the parchment paper which causes the bites to stick hard to the pan and break apart
Nutrition facts
Per serving: 130 calories, 7g protein, 10g carbs, 7g fat, 2g fiber.
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