How to Make the Perfect Cheesy Cauliflower Soup
American · Easy · 35 min · 4 servings
This velvety blended cauliflower soup is loaded with sharp cheddar cheese and bacon crumbles for a deeply comforting keto meal. It is thick, creamy, and rich enough to serve as a satisfying main course on cooler days.
Why this recipe works
This Cheesy Cauliflower Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 large head of cauliflower cut into florets
- 2 cups shredded sharp cheddar cheese
- 3 cups chicken broth low sodium
- 0.5 cup heavy cream
- 4 strips bacon cooked and crumbled
- 3 stalks green onions thinly sliced
Step by step instructions
Step 1: Simmer the Cauliflower
Add cauliflower florets and chicken broth to a large pot and bring to a boil over high heat. Reduce heat to medium and simmer for 15 minutes until the cauliflower is completely fork-tender.
Step 2: Blend Until Smooth
Use an immersion blender to puree the soup directly in the pot until completely smooth and velvety. Alternatively transfer in batches to a countertop blender being careful with the hot liquid.
Step 3: Add Cream and Cheese
Return the blended soup to low heat and stir in the heavy cream. Gradually add shredded cheddar cheese a handful at a time stirring constantly until fully melted and incorporated. Season with salt and pepper.
Step 4: Garnish and Serve
Ladle the hot soup into bowls and top each serving with crumbled bacon and sliced green onions. Serve immediately with extra cheddar on the side if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- heavy cream → unsweetened full-fat coconut cream for a dairy-free version
- sharp cheddar cheese → gruyere cheese for a nuttier more sophisticated flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding cheese to soup that is too hot and boiling which causes it to become stringy and clumped
- Under-cooking the cauliflower before blending which results in a grainy texture instead of a smooth soup
Nutrition facts
Per serving: 340 calories, 18g protein, 8g carbs, 26g fat, 3g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →