How to Make the Perfect Chicken Caesar Wrap
American · Easy · 10 min · 3 servings
This chicken Caesar wrap uses rotisserie chicken and bottled Caesar dressing for a restaurant-quality lunch ready in just 15 minutes. A quick classic wrap loaded with crisp romaine parmesan and creamy dressing.
Why this recipe works
This Chicken Caesar Wrap recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 430 calories with 32g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups shredded rotisserie chicken
- 3 whole large flour tortillas
- 2 cups chopped romaine lettuce
- 0.33 cup Caesar dressing
- 0.33 cup shaved parmesan cheese
- 0.5 cup croutons
Step by step instructions
Step 1: Toss the Salad Mix
In a large bowl combine chopped romaine shredded chicken parmesan cheese and croutons. Drizzle Caesar dressing over the top and toss until everything is evenly coated.
Step 2: Warm the Tortillas
Microwave the flour tortillas wrapped in a damp paper towel for 20 to 30 seconds until soft and flexible.
Step 3: Fill and Roll
Spoon the Caesar salad mixture down the center of each tortilla leaving room at the edges. Fold in the sides and roll tightly into a wrap.
Step 4: Slice and Serve
Cut each wrap diagonally in half for easy handling. Serve immediately for the crispiest texture or wrap in foil for a grab-and-go lunch.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rotisserie chicken → canned chicken in a real pinch for an even faster option
- croutons → crushed crackers for a similar crunch without large pieces
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overdressing the salad which makes the wrap soggy
- Rolling the wrap too loosely so it falls apart when sliced
Nutrition facts
Per serving: 430 calories, 32g protein, 30g carbs, 18g fat, 2g fiber.
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