← BlogJune 28, 2026

How to Make the Perfect Cucumber Sparkling Lemonade

American · Easy · 12 min · 4 servings

vegandairy-freegluten-freelow-calorie
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This cool and crisp cucumber sparkling lemonade combines fresh cucumber juice with bright lemon juice and bubbly sparkling water for a spa-inspired refreshing drink. This hydrating cucumber lemonade recipe is ideal for hot summer days, detox beverages, and healthy entertaining.

Why this recipe works

This Cucumber Sparkling Lemonade recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 12 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 65 calories with 1g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 5 simple ingredients that you can find at any grocery store:

  • 1 whole large cucumber peeled and sliced
  • 0.75 cup fresh lemon juice
  • 3 cups sparkling water
  • 0.33 cup simple syrup
  • 2 cups ice

Step by step instructions

Step 1: Blend Cucumber

Add cucumber slices to a blender with a splash of water and blend until smooth. Strain through a fine mesh sieve to extract the juice and discard solids.

Step 2: Mix the Lemonade Base

In a large pitcher combine cucumber juice, fresh lemon juice, and simple syrup. Stir until well combined.

Step 3: Finish and Serve

Gently pour in sparkling water and stir softly. Pour over ice-filled glasses and garnish with cucumber rounds and lemon slices.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • simple syrup → honey dissolved in warm water
  • sparkling water → club soda

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Skipping the straining step which leaves the drink pulpy and unpleasant
  • Not chilling the cucumber juice first which dilutes the ice quickly

Nutrition facts

Per serving: 65 calories, 1g protein, 16g carbs, 0g fat, 1g fiber.

Ready to cook?

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