How to Make the Perfect Egg and Black Bean Breakfast Burrito Bowl
Mexican · Easy · 15 min · 2 servings
This deconstructed breakfast burrito bowl skips the tortilla entirely and layers spiced scrambled eggs over a hearty base of black beans and salsa for a filling high protein morning meal that will keep you energized for hours. It comes together in under 15 minutes and is endlessly customizable to suit your tastes.
Why this recipe works
This Egg and Black Bean Breakfast Burrito Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 400 calories with 30g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 5 large whole eggs
- 1 cup canned black beans drained and rinsed
- 0.5 cup mild or medium salsa
- 0.5 teaspoon ground cumin
- 0.25 cup shredded sharp cheddar cheese
- 1 tablespoon olive oil
Step by step instructions
Step 1: Warm the Bean Base
Heat half the olive oil in a medium skillet over medium heat. Add the drained black beans and cumin and stir to combine. Cook for 3 minutes until the beans are heated through and coated in spice. Add the salsa directly to the beans and stir well. Cook for another 2 minutes until the mixture is bubbling and thick. Divide between two bowls and set aside.
Step 2: Scramble the Eggs
Whisk the 5 eggs in a bowl with a pinch of salt and a small pinch of black pepper. Heat the remaining olive oil in the same skillet over medium-low heat. Pour in the eggs and cook gently using a spatula to fold them slowly from the outside in. Remove from heat when they are just barely set and still look soft and creamy, about 3 to 4 minutes. Do not overcook.
Step 3: Build the Bowl
Spoon the soft scrambled eggs evenly over the warm black bean and salsa base in each bowl. Scatter the shredded cheddar cheese immediately over the hot eggs so it begins to melt from the residual heat. Do not stir everything together yet and allow the layers to stay distinct for the best presentation.
Step 4: Finish and Serve
Serve the bowls immediately while everything is still hot. You can add optional toppings such as sliced avocado, a squeeze of lime juice, fresh cilantro, or a spoonful of sour cream or Greek yogurt to add additional richness and flavor without compromising the high protein profile of the bowl.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- canned black beans → canned pinto beans which have a creamier texture and equally high protein and fiber content
- shredded sharp cheddar → crumbled cotija cheese for a more authentic Mexican flavor that is also lower in fat
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking the eggs on heat that is too high which makes them rubbery and dry instead of soft and creamy
- Using watery salsa which pools at the bottom and makes the bean base soggy rather than saucy and thick
Nutrition facts
Per serving: 400 calories, 30g protein, 30g carbs, 16g fat, 10g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →