How to Make the Perfect Ginger Blueberry Anti Inflammatory Smoothie
American · Easy · 5 min · 1 servings
This deep purple smoothie harnesses the anthocyanin power of wild blueberries combined with fresh ginger and spinach for maximum inflammation relief. It is a fast and delicious way to load up on antioxidants first thing in the morning.
Why this recipe works
This Ginger Blueberry Anti Inflammatory Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 240 calories with 9g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup frozen wild blueberries
- 1 cup fresh baby spinach
- 1 inch fresh ginger root peeled
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tbsp ground flaxseed
Step by step instructions
Step 1: Prepare the Ginger
Peel the fresh ginger root using a spoon edge and roughly chop it into smaller pieces. Fresh ginger delivers far more anti-inflammatory gingerols than dried powder.
Step 2: Layer the Blender
Add the almond milk to the blender first, then add the spinach, ginger, and Greek yogurt. Layering liquids first protects your blender motor and ensures smoother blending.
Step 3: Add Frozen Ingredients
Place the frozen wild blueberries and ground flaxseed on top of the other ingredients. The frozen blueberries will chill the smoothie naturally without the need for ice.
Step 4: Blend and Serve
Blend on high for 60 seconds until completely smooth. Pour into a tall glass and consume immediately for maximum antioxidant benefit. Do not let it sit as oxidation reduces nutrient potency.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Greek yogurt → coconut yogurt for a fully dairy-free version
- almond milk → oat milk or hemp milk
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using cultivated blueberries instead of wild blueberries which have significantly fewer anthocyanins
- Adding the frozen fruit first which can jam the blender blades and cause uneven blending
Nutrition facts
Per serving: 240 calories, 9g protein, 38g carbs, 6g fat, 7g fiber.
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