How to Make the Perfect Golden Milk Turmeric Latte
Indian · Easy · 10 min · 1 servings
This golden milk turmeric latte is an anti-inflammatory warm drink made with turmeric ginger black pepper and coconut milk that has roots in Ayurvedic tradition. A nourishing cozy beverage packed with health benefits and a beautiful golden color that makes it as visually stunning as it is delicious.
Why this recipe works
This Golden Milk Turmeric Latte recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 150 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 cup unsweetened coconut milk
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground ginger
- 1 pinch black pepper
- 1 tablespoon honey
Step by step instructions
Step 1: Combine Ingredients
Add the coconut milk turmeric ginger and black pepper to a small saucepan and whisk together until the spices are fully incorporated.
Step 2: Heat the Latte
Warm the mixture over medium low heat stirring frequently for 6 to 8 minutes until steaming hot. Do not allow it to boil.
Step 3: Sweeten and Serve
Remove from heat and stir in the honey until dissolved. Pour into a mug and dust with a pinch of extra turmeric or cinnamon before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut milk → oat milk or almond milk for a lighter lower fat option
- honey → maple syrup to keep the recipe fully vegan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the black pepper which is essential for activating the curcumin in turmeric and maximizing its health benefits
- Using too much turmeric which can make the drink bitter and overpowering
Nutrition facts
Per serving: 150 calories, 2g protein, 10g carbs, 12g fat, 1g fiber.
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