How to Make the Perfect Greek Yogurt Chicken
Greek · Easy · 35 min · 4 servings
This Greek yogurt chicken is a kid friendly recipe where the yogurt marinade keeps the chicken incredibly tender and juicy with mild Mediterranean flavors kids enjoy. It is a simple high-protein dinner that comes together with minimal effort and maximum deliciousness.
Why this recipe works
This Greek Yogurt Chicken recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 count boneless skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1 whole lemon juiced
Step by step instructions
Step 1: Make the Marinade
Stir together Greek yogurt, minced garlic, oregano, olive oil, and lemon juice in a bowl until smooth and well combined.
Step 2: Coat the Chicken
Place chicken breasts in a baking dish and spoon the yogurt marinade over each piece coating all sides generously. Let marinate for at least 10 minutes or up to 4 hours in the fridge for more flavor.
Step 3: Bake the Chicken
Bake the coated chicken in a preheated 400 degree F oven for 22 to 25 minutes until the top is golden and the internal temperature reaches 165 degrees F.
Step 4: Rest and Serve
Let the chicken rest for 5 minutes after removing from the oven to lock in the juices. Slice and serve with rice, pita, or roasted vegetables on the side.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken breasts → chicken thighs which are even juicier and harder to overcook
- plain Greek yogurt → plain regular yogurt which also works as a marinade base
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the resting time after baking which causes the juices to run out and the chicken to dry
- Using flavored yogurt instead of plain which makes the dish too sweet and alters the flavor
Nutrition facts
Per serving: 290 calories, 38g protein, 6g carbs, 11g fat, 1g fiber.
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