How to Make the Perfect Greek Yogurt Stuffed Turkey Meatballs
Italian American · Medium · 35 min · 4 servings
These juicy turkey meatballs use Greek yogurt as a moisture locked binder delivering extra protein and an incredibly tender texture without any breadcrumbs. It is a gluten free high protein dinner that pairs beautifully with pasta, rice, or zucchini noodles.
Why this recipe works
This Greek Yogurt Stuffed Turkey Meatballs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 350 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 lb lean ground turkey
- 0.5 cup plain full fat Greek yogurt
- 1 whole large egg
- 3 cloves garlic minced
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes
Step by step instructions
Step 1: Prepare the Meatball Mixture
In a large mixing bowl combine ground turkey, Greek yogurt, egg, minced garlic, dried oregano, red pepper flakes, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix as this toughens the meat.
Step 2: Form the Meatballs
Using a cookie scoop or your hands roll the mixture into balls approximately 1.5 inches in diameter. You should get about 20 meatballs from this batch. Place them on a lined baking sheet.
Step 3: Bake the Meatballs
Preheat oven to 400 degrees F. Bake the meatballs for 18 to 20 minutes until golden brown on the outside and cooked through with an internal temperature of 165 degrees F.
Step 4: Serve with Sauce
Serve meatballs immediately with your choice of marinara sauce, over pasta, or with a side of yogurt dipping sauce. They also store well in the refrigerator for up to 4 days.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground turkey → ground chicken or extra lean ground beef
- dried oregano → fresh basil or Italian seasoning blend
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overmixing the meat mixture which develops too much protein and makes the meatballs dense and rubbery
- Not using a thermometer to check doneness which can result in undercooked poultry
Nutrition facts
Per serving: 350 calories, 38g protein, 6g carbs, 18g fat, 1g fiber.
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