How to Make the Perfect Green Matcha Energy Elixir
Japanese-inspired · Easy · 10 min · 1 servings
This smooth and vibrant matcha elixir delivers a clean sustained energy boost without the jittery crash of coffee. It is blended with adaptogens and healthy fats for mental clarity and focus throughout the day.
Why this recipe works
This Green Matcha Energy Elixir recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 140 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 tsp ceremonial grade matcha powder
- 1 cup hot water at 175 degrees Fahrenheit
- 0.5 cup oat milk
- 1 tsp ashwagandha powder
- 1 tbsp MCT oil
- 1 tsp raw honey
Step by step instructions
Step 1: Sift the Matcha
Sift the matcha powder into a matcha bowl or wide mug to remove any clumps. This step is critical for achieving a smooth lump-free drink.
Step 2: Whisk with Hot Water
Add a small amount of hot water at 175 degrees Fahrenheit and whisk vigorously in a zigzag motion until a smooth frothy paste forms. Do not use boiling water as it will make the matcha bitter.
Step 3: Blend All Ingredients
Combine the matcha paste, remaining hot water, oat milk, ashwagandha, MCT oil, and honey in a blender. Blend on high for 30 seconds until frothy and fully combined.
Step 4: Pour and Serve
Pour into a large mug over ice for an iced version or enjoy warm immediately. The elixir is best consumed within 30 minutes of preparation for peak freshness.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- MCT oil → grass-fed ghee for a buttery richness similar to bulletproof coffee
- ashwagandha powder → maca powder for an earthy energy-boosting alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using boiling water which scorches the matcha and creates an unpleasantly bitter flavor
- Not sifting the matcha powder first which results in a lumpy uneven drink
Nutrition facts
Per serving: 140 calories, 3g protein, 12g carbs, 9g fat, 1g fiber.
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