How to Make the Perfect Grilled Shrimp and Edamame Protein Bowl
Asian-American · Easy · 30 min · 2 servings
Smoky grilled shrimp are paired with shelled edamame, brown rice, and a sesame soy dressing in this powerhouse protein bowl. It is a meal prep champion that tastes exceptional both warm and cold throughout the week.
Why this recipe works
This Grilled Shrimp and Edamame Protein Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 500 calories with 43g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 350 g large raw shrimp peeled and deveined
- 1 cup frozen shelled edamame thawed
- 1 cup dry brown rice
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger grated
Step by step instructions
Step 1: Cook the Brown Rice
Rinse brown rice and cook according to package directions using a 1 to 2 ratio of rice to water. This typically takes 18 minutes in a covered saucepan over low heat. Fluff with a fork when done and season lightly with salt.
Step 2: Make the Dressing
Whisk together soy sauce, sesame oil, and grated ginger in a small bowl until fully combined. Set aside and allow the flavors to develop while you prepare the shrimp and edamame.
Step 3: Grill the Shrimp
Thread shrimp onto skewers and grill over medium-high heat for 2 minutes per side until pink with visible grill marks. Alternatively cook in a grill pan on the stovetop for the same amount of time per side.
Step 4: Assemble the Bowl
Divide brown rice between two bowls. Top each with grilled shrimp and thawed edamame. Drizzle the sesame soy dressing generously over each bowl and toss gently before eating to coat every component.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- brown rice → black rice or farro for added antioxidants and a nuttier flavor
- edamame → shelled mung beans or chickpeas for a different protein source with similar texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Grilling shrimp that are too small which causes them to fall through grill grates and cook unevenly
- Dressing the bowl too far in advance which causes the rice to absorb all the liquid and become dry and clumpy
Nutrition facts
Per serving: 500 calories, 43g protein, 44g carbs, 13g fat, 7g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →