How to Make the Perfect Hidden Veggie Green Smoothie
American · Easy · 5 min · 2 servings
This clever green smoothie hides a full serving of spinach behind the sweetness of mango and banana so kids cannot even taste the vegetables. It is a sneaky and nutritious way to get greens into picky eaters.
Why this recipe works
This Hidden Veggie Green Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 155 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup fresh baby spinach
- 1 cup frozen mango chunks
- 1 whole ripe banana
- 1 cup apple juice
- 0.5 cup plain yogurt
- 1 tablespoon chia seeds
Step by step instructions
Step 1: Blend the Greens First
Add the baby spinach and apple juice to the blender first. Blend on high for 30 seconds until the spinach is fully liquefied and no green flecks remain.
Step 2: Add Fruit and Yogurt
Add the frozen mango, banana, yogurt, and chia seeds to the blender with the green liquid base.
Step 3: Blend Until Smooth
Blend everything together on high speed for 60 seconds until completely smooth and creamy. The color will be bright green but the flavor will be sweet and fruity.
Step 4: Serve with Excitement
Pour into glasses and tell the kids it is a magic dragon smoothie. Serving it with enthusiasm makes kids much more likely to try and enjoy it.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh baby spinach → frozen spinach works equally well and is often less detectable in flavor
- apple juice → white grape juice for an even sweeter and more neutral flavor base
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding the spinach after the fruit which causes green specks and a more noticeable veggie texture
- Using kale instead of spinach which has a much stronger taste that kids can detect
Nutrition facts
Per serving: 155 calories, 4g protein, 33g carbs, 2g fat, 4g fiber.
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