How to Make the Perfect Honey Mustard Baked Chicken Thighs
American · Easy · 45 min · 4 servings
Tender bone-in chicken thighs are coated in a tangy sweet honey mustard glaze and roasted until the skin is caramelized and crispy. This foolproof recipe requires almost no prep and delivers incredible flavor with minimal effort.
Why this recipe works
This Honey Mustard Baked Chicken Thighs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 pieces bone-in skin-on chicken thighs
- 3 tbsp Dijon mustard
- 3 tbsp honey
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp black pepper
Step by step instructions
Step 1: Preheat and Mix Glaze
Preheat your oven to 425 degrees Fahrenheit. In a small bowl, whisk together the Dijon mustard, honey, garlic powder, salt, and black pepper until you have a smooth uniform glaze.
Step 2: Coat the Chicken
Pat the chicken thighs completely dry with paper towels. This step is critical for getting crispy skin. Place them skin-side up in a baking dish and spoon the honey mustard glaze generously over each piece, making sure to coat all sides.
Step 3: Bake the Chicken
Bake uncovered in the preheated oven for 35 to 40 minutes until the skin is deep golden brown and caramelized. The internal temperature should reach 165 degrees Fahrenheit when measured at the thickest part without touching the bone.
Step 4: Rest and Serve
Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat ensuring every bite is moist and flavorful.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Dijon mustard → whole grain mustard for added texture
- honey → maple syrup for a slightly different sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the step of drying the chicken skin which results in steamed rather than crispy skin
- Pulling the chicken from the oven too early before it reaches a safe internal temperature
Nutrition facts
Per serving: 380 calories, 28g protein, 14g carbs, 22g fat, 0g fiber.
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