How to Make the Perfect Keto Fat Bombs
American · Easy · 75 min · 12 servings
Rich chocolate peanut butter fat bombs made with coconut oil and cream cheese to fuel your ketogenic diet. These no bake bites are perfect for satisfying sweet cravings while staying in ketosis.
Why this recipe works
This Keto Fat Bombs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 75 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 160 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 4 oz cream cheese softened
- 0.5 cup natural peanut butter no sugar added
- 0.25 cup refined coconut oil melted
- 3 tbsp unsweetened cocoa powder
- 3 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp pure vanilla extract
- 0.25 tsp salt
- 2 tbsp unsweetened shredded coconut for rolling
Step by step instructions
Step 1: Mix the Base
In a medium bowl, beat softened cream cheese with a hand mixer until smooth. Add peanut butter and melted coconut oil and beat until fully combined and creamy.
Step 2: Add Flavor and Sweetener
Add cocoa powder, powdered sweetener, vanilla extract, and salt to the mixture. Beat on medium speed until everything is smooth and no lumps remain. Taste and adjust sweetness.
Step 3: Chill the Mixture
Place the bowl in the refrigerator for 20 to 30 minutes until the mixture is firm enough to scoop and roll into balls without sticking to your hands.
Step 4: Shape the Fat Bombs
Using a tablespoon or small cookie scoop, portion the mixture and roll each portion between your palms into a smooth ball. Work quickly as the mixture softens from hand warmth.
Step 5: Coat and Freeze
Roll each ball in shredded coconut or leave plain. Place on a parchment lined tray and freeze for at least 30 minutes until solid. Store in the freezer for up to 3 weeks.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- peanut butter → almond butter or sunflower seed butter for nut free version
- erythritol → stevia drops adjusted to taste
- coconut oil → extra cream cheese for a denser texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not chilling the mixture long enough which makes it impossible to roll into balls
- Using regular peanut butter with added sugar which adds unnecessary carbs
- Storing at room temperature which causes the fat bombs to melt and lose their shape
Nutrition facts
Per serving: 160 calories, 3g protein, 3g carbs, 16g fat, 1g fiber.
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