How to Make the Perfect Kid Friendly Rouladen Roll Ups
German · Easy · 55 min · 4 servings
This kid friendly rouladen recipe transforms traditional German beef rolls into fun lunch sized pinwheels stuffed with mild cheese and pickles that kids find endlessly fun to eat. Parents searching for kid friendly recipes will love how this simplified version captures authentic German flavors without any complicated techniques.
Why this recipe works
This Kid Friendly Rouladen Roll Ups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 55 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 390 calories with 34g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 4 pieces thin beef round steaks pounded flat
- 4 slices mild Swiss cheese
- 4 spears dill pickles
- 1 tbsp mild yellow mustard
- 1.5 cups beef broth
- 1 tbsp tomato paste
- 2 tbsp butter
Step by step instructions
Step 1: Prepare and Fill the Beef
Lay pounded beef steaks flat on a cutting board and spread a thin layer of mustard on each. Place one slice of Swiss cheese and one pickle spear at one end of each steak.
Step 2: Roll and Secure
Roll each steak tightly around the filling from the filled end to the other end like a burrito. Secure each roll with toothpicks or kitchen twine at two points to prevent unrolling during cooking.
Step 3: Brown the Rolls
Melt butter in a Dutch oven or deep skillet over medium high heat. Brown rouladen rolls on all sides about 6 minutes total until nicely seared, turning gently with tongs.
Step 4: Braise Until Tender
Pour beef broth and tomato paste around the browned rolls and bring to a simmer. Cover tightly and cook over low heat for 35 minutes until beef is fork tender, turning once halfway through.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Swiss cheese → mild cheddar or American cheese for kids who prefer a more familiar cheese flavor
- dill pickles → roasted red pepper strips for kids who dislike pickles but love color
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pounding the beef thin enough making it hard to roll tightly around the filling
- Removing the toothpicks before serving without telling kids resulting in an unpleasant surprise
Nutrition facts
Per serving: 390 calories, 34g protein, 12g carbs, 22g fat, 1g fiber.
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