How to Make the Perfect Lentil and Edamame Green Goddess Salad
Mediterranean · Easy · 35 min · 4 servings
This vibrant green salad layers protein-rich French lentils with edamame for a refreshing yet filling plant-based meal. A creamy tahini and herb dressing ties everything together with a bright, fresh flavor.
Why this recipe works
This Lentil and Edamame Green Goddess Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 390 calories with 26g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup French green lentils rinsed
- 2 cups shelled edamame thawed
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 cup fresh parsley chopped
- 2 cups baby spinach
Step by step instructions
Step 1: Cook the Lentils
Place French green lentils in a pot with 2.5 cups of water. Bring to a boil, then reduce heat and simmer until tender but still holding their shape. Drain and allow to cool slightly.
Step 2: Make the Dressing
Whisk together tahini, fresh lemon juice, and 3 tablespoons of water in a small bowl until a smooth, pourable dressing forms. Season with salt and pepper to taste.
Step 3: Combine the Salad
In a large bowl, combine the cooked lentils, thawed edamame, chopped parsley, and baby spinach. Toss gently to mix all ingredients evenly.
Step 4: Dress and Serve
Pour the tahini dressing over the salad and toss until everything is well coated. Serve immediately or refrigerate for up to one day.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- French green lentils → black beluga lentils which also hold their shape well
- tahini → sunflower seed butter for a nut-free option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking French lentils until they become mushy instead of firm and slightly toothsome
- Adding the dressing too far in advance which causes the spinach to wilt completely
Nutrition facts
Per serving: 390 calories, 26g protein, 42g carbs, 14g fat, 16g fiber.
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