How to Make the Perfect Lentil Loaf
American · Medium · 70 min · 6 servings
This hearty lentil loaf is a delicious vegan spin on the classic meatloaf packed with protein-rich lentils, vegetables, and savory spices. Glazed with a tangy tomato topping, this plant-based centerpiece is perfect for holiday meals or a satisfying weeknight dinner.
Why this recipe works
This Lentil Loaf recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 70 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 2 cups cooked green lentils
- 1 cup rolled oats
- 1 medium onion finely diced
- 2 cloves garlic minced
- 2 tbsp tomato paste
- 2 tbsp soy sauce
- 3 tbsp ketchup
- 1 tsp smoked paprika
Step by step instructions
Step 1: Saute the Vegetables
Heat a skillet over medium heat and saute the diced onion for 5 minutes until soft and translucent. Add the garlic and cook for 1 more minute until fragrant. Remove from heat and allow to cool slightly.
Step 2: Make the Mixture
In a large mixing bowl, mash the cooked lentils with a fork or potato masher until about two-thirds of them are mashed. Add the sauteed vegetables, rolled oats, tomato paste, soy sauce, and smoked paprika. Mix until everything is well combined and holds together.
Step 3: Shape and Glaze
Preheat the oven to 375 degrees Fahrenheit. Transfer the lentil mixture to a lined and greased 9-by-5 inch loaf pan, pressing down firmly and smoothing the top. Spread ketchup evenly over the top to create a glaze.
Step 4: Bake and Rest
Bake for 45 to 50 minutes until the loaf is firm to the touch and the glaze is caramelized. Allow the lentil loaf to rest for 10 minutes before slicing to help it hold together cleanly.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rolled oats → breadcrumbs for a slightly different texture and binding
- green lentils → brown lentils which have a similar texture and work equally well
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not mashing the lentils enough causing the loaf to fall apart when sliced
- Skipping the resting time which causes the loaf to crumble when cutting
Nutrition facts
Per serving: 320 calories, 18g protein, 48g carbs, 6g fat, 12g fiber.
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