How to Make the Perfect Mango Chia Pudding Cups
Tropical · Easy · 245 min · 4 servings
This creamy tropical pudding introduces babies to the natural sweetness of mango while delivering omega-3 fatty acids from chia seeds. It is silky smooth and can be offered by preloaded spoon to encourage utensil exploration alongside self-feeding.
Why this recipe works
This Mango Chia Pudding Cups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 245 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 110 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup fresh or frozen mango pureed
- 1 cup full fat coconut milk
- 3 tablespoons chia seeds
- 0.5 teaspoon vanilla extract no alcohol
- 0.5 cup plain whole milk yogurt
- 0.25 cup soft ripe mango diced small
Step by step instructions
Step 1: Blend the Base
Blend the pureed mango with the full fat coconut milk and vanilla extract until completely smooth. Taste the mixture to ensure it is naturally sweet and does not require any additional sweeteners.
Step 2: Add Chia Seeds
Pour the mango coconut mixture into a bowl and stir in the chia seeds thoroughly. Make sure the seeds are evenly distributed and none are clumped together.
Step 3: Refrigerate and Set
Cover the bowl and refrigerate for at least 4 hours or overnight. Stir the mixture once after 30 minutes to prevent the chia seeds from settling to the bottom.
Step 4: Serve with Toppings
Spoon the set pudding into small cups and top with a dollop of plain yogurt and small pieces of soft diced mango. Preload a spoon and offer to baby or serve the mango pieces as finger food alongside.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut milk → whole dairy milk or unsweetened almond milk
- fresh mango → ripe peach or banana puree
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not stirring the mixture after 30 minutes which causes all chia seeds to sink and create an uneven texture
- Serving before the pudding is fully set which results in a liquid consistency that is difficult for babies to manage
Nutrition facts
Per serving: 110 calories, 3g protein, 16g carbs, 4g fat, 4g fiber.
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