How to Make the Perfect Mango Chicken Salad Wraps
Tropical Fusion · Easy · 15 min · 2 servings
These mango chicken salad wraps are a refreshing and tropical quick meal ready in just 15 minutes. Tender rotisserie chicken mixed with sweet mango and creamy dressing wrapped in a soft tortilla is the perfect fast lunch.
Why this recipe works
This Mango Chicken Salad Wraps recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 30g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 cups rotisserie chicken shredded
- 1 cup fresh mango diced
- 3 tbsp mayonnaise
- 2 large flour tortillas
- 1 cup baby spinach leaves
Step by step instructions
Step 1: Make Chicken Salad
In a large bowl combine shredded rotisserie chicken diced mango and mayonnaise. Season with salt and pepper and mix well.
Step 2: Warm Tortillas
Warm flour tortillas in a dry skillet for 30 seconds per side or microwave for 20 seconds until pliable.
Step 3: Assemble Wraps
Lay baby spinach leaves across each warm tortilla then spoon the mango chicken salad mixture down the center.
Step 4: Wrap and Serve
Fold the sides of the tortilla in then roll tightly from bottom to top. Slice in half diagonally and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rotisserie chicken → canned chicken or grilled tofu for a quick vegetarian option
- fresh mango → canned mango chunks drained or diced peach
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe mango which lacks sweetness and makes the salad taste bland
- Overfilling the wrap which causes it to tear and fall apart when rolling
Nutrition facts
Per serving: 420 calories, 30g protein, 38g carbs, 16g fat, 3g fiber.
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