How to Make the Perfect Mango Coconut Chia Pudding
Tropical · Easy · 250 min · 2 servings
This tropical chia pudding is made with creamy full fat coconut milk and topped with fresh mango for a naturally sweet paleo breakfast or dessert. It is grain free and dairy free and requires zero cooking making it the ultimate effortless and nutritious meal prep recipe.
Why this recipe works
This Mango Coconut Chia Pudding recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 250 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 370 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups full fat coconut milk
- 4 tbsp chia seeds
- 1 large ripe mango peeled and diced
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- 0.5 tsp lime zest
Step by step instructions
Step 1: Mix the Chia Base
In a bowl or mason jar whisk together coconut milk maple syrup vanilla extract and lime zest until fully combined. Add the chia seeds and stir vigorously to distribute them evenly throughout.
Step 2: Rest and Stir Again
Let the mixture sit at room temperature for 10 minutes then stir again to break up any clumps that may have formed. This second stir is essential for a smooth and even pudding texture.
Step 3: Refrigerate Overnight
Cover the jars tightly and refrigerate for a minimum of 4 hours or ideally overnight until the pudding is thick creamy and fully set. The chia seeds will absorb the coconut milk completely.
Step 4: Top and Serve
When ready to serve give the pudding a stir and spoon it into bowls or glasses. Top generously with fresh diced mango and a sprinkle of toasted coconut flakes for added crunch and flavor.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- mango → fresh pineapple or papaya for an equally tropical topping
- maple syrup → raw honey or a few pitted medjool dates blended in for natural sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not stirring the pudding a second time after the initial rest which results in a clumpy uneven texture
- Using light coconut milk which does not provide enough fat and creates a watery thin pudding
Nutrition facts
Per serving: 370 calories, 6g protein, 30g carbs, 26g fat, 10g fiber.
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