How to Make the Perfect Microwave BBQ Pulled Chicken
American · Easy · 9 min · 2 servings
Tender BBQ pulled chicken made completely in the microwave makes weeknight dinners a total breeze. This quick microwave method produces juicy shredded chicken smothered in smoky barbecue sauce ready to serve in minutes.
Why this recipe works
This Microwave BBQ Pulled Chicken recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 9 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 32g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 2 medium boneless skinless chicken breasts
- 0.5 cup BBQ sauce
- 1 tsp garlic powder
- 2 whole hamburger buns
Step by step instructions
Step 1: Season the Chicken
Place chicken breasts in a single layer in a microwave-safe dish. Season with garlic powder and pour half the BBQ sauce over the chicken. Cover with a microwave-safe lid or wrap.
Step 2: Microwave the Chicken
Microwave on high for 5 to 6 minutes until the chicken reaches an internal temperature of 165 degrees F. Let rest covered for 1 minute.
Step 3: Shred and Serve
Use two forks to shred the chicken directly in the dish. Stir in remaining BBQ sauce and toss to coat. Pile onto hamburger buns and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken breasts → boneless chicken thighs
- BBQ sauce → teriyaki sauce for an Asian twist
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking chicken uncovered which dries it out and prevents even cooking
- Not checking internal temperature and serving undercooked chicken
Nutrition facts
Per serving: 310 calories, 32g protein, 24g carbs, 7g fat, 1g fiber.
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