How to Make the Perfect Microwave Chicken Enchiladas
Mexican · Easy · 9 min · 2 servings
These microwave chicken enchiladas come together in under 10 minutes using rotisserie chicken and canned enchilada sauce. The microwave melds the flavors beautifully for a quick weeknight dinner that tastes like it took hours.
Why this recipe works
This Microwave Chicken Enchiladas recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 9 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 32g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 cup shredded rotisserie chicken
- 4 small flour tortillas
- 1 cup canned red enchilada sauce
- 0.75 cup shredded Mexican cheese blend
- 0.25 cup sour cream
Step by step instructions
Step 1: Fill and Roll
Divide the shredded chicken evenly among the four tortillas, placing the chicken in the center of each. Roll each tortilla tightly and place seam-side down in a microwave-safe dish.
Step 2: Add Sauce and Cheese
Pour the enchilada sauce evenly over the rolled tortillas, making sure all surfaces are coated. Sprinkle the shredded Mexican cheese blend generously over the top.
Step 3: Microwave Until Melted
Cover the dish loosely with a microwave-safe lid or damp paper towel. Microwave on high for 3 to 4 minutes until the cheese is fully melted and the filling is heated through.
Step 4: Top and Serve
Carefully remove from the microwave and let rest for one minute. Dollop sour cream over the top and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- flour tortillas → corn tortillas for a gluten-free option
- red enchilada sauce → green salsa verde for a tangier flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not covering the dish, which causes the tortillas to dry out and crack during microwaving
- Overfilling the tortillas so they unroll and fall apart before cooking
Nutrition facts
Per serving: 420 calories, 32g protein, 38g carbs, 14g fat, 3g fiber.
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