← BlogJune 28, 2026

How to Make the Perfect Microwave Steamed Cabbage

American · Easy · 7 min · 2 servings

vegetariangluten-freelow-calorie
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This microwave steamed cabbage is ready in under 6 minutes and makes a simple healthy side for any meal. The microwave locks in moisture and gently softens the cabbage while keeping its mild natural flavor intact.

Why this recipe works

This Microwave Steamed Cabbage recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 7 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 44 calories with 2g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 4 simple ingredients that you can find at any grocery store:

  • 0.5 head green cabbage shredded
  • 3 tbsp water
  • 1 tbsp butter
  • 0.5 tsp salt

Step by step instructions

Step 1: Shred Cabbage

Remove the outer leaves and shred half a head of cabbage into thin strips using a knife or grater.

Step 2: Place in Bowl with Water

Transfer the shredded cabbage to a large microwave-safe bowl and add 3 tablespoons of water. Cover tightly with plastic wrap.

Step 3: Microwave

Microwave on high for 5 minutes until the cabbage is tender and wilted but not completely mushy.

Step 4: Season and Serve

Carefully uncover the bowl away from you and drain any excess water. Toss with butter and salt and serve warm.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • butter → olive oil for a dairy-free version
  • green cabbage → red cabbage for a slightly sweeter flavor and pop of color

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Not covering the bowl tightly which prevents the steam needed to cook the cabbage evenly
  • Overcooking the cabbage until it becomes mushy and loses all of its texture

Nutrition facts

Per serving: 44 calories, 2g protein, 9g carbs, 1g fat, 3g fiber.

Ready to cook?

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