How to Make the Perfect Middle Eastern Fattoush Salad
Lebanese · Easy · 23 min · 4 servings
Fattoush is a colorful Lebanese bread salad that combines crispy toasted pita chips with a rainbow of fresh vegetables and a sumac-forward lemon dressing. It is a staple of Middle Eastern cuisine that showcases how humble ingredients can create extraordinary flavors.
Why this recipe works
This Middle Eastern Fattoush Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 23 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole pita breads torn into pieces
- 2 whole Persian cucumbers diced
- 2 whole ripe tomatoes diced
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp ground sumac
Step by step instructions
Step 1: Toast the Pita
Toss the torn pita pieces with one tablespoon of olive oil and a pinch of salt. Spread on a baking sheet and bake at 375 degrees for 8 minutes until golden and crispy.
Step 2: Prepare the Vegetables
Dice the cucumbers and tomatoes into roughly equal bite-sized pieces and place them in a large salad bowl.
Step 3: Make the Dressing
Whisk together the remaining olive oil, fresh lemon juice, sumac, and a pinch of salt in a small bowl until well combined.
Step 4: Assemble and Serve
Add the toasted pita chips to the vegetables, drizzle the dressing over everything, and toss gently. Serve immediately so the pita retains some crunch.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sumac → a combination of lemon zest and a pinch of paprika
- pita bread → toasted flatbread or even lavash crackers
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding the pita chips too early which causes them to become completely soggy before serving
- Skipping the sumac spice which is essential to the authentic tangy flavor profile of this dish
Nutrition facts
Per serving: 195 calories, 5g protein, 26g carbs, 9g fat, 4g fiber.
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