How to Make the Perfect No Bake Fig Almond Bars
Mediterranean · Easy · 15 min · 8 servings
These no bake fig almond bars are a naturally sweetened wholesome dessert that takes just 15 minutes to put together without any cooking required. Chewy figs and crunchy almonds combine into satisfying snackable bars perfect for a quick dessert or energy boost.
Why this recipe works
This No Bake Fig Almond Bars recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 148 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 cup dried figs stems removed
- 1 cup raw almonds
- 2 tbsp honey
- 1 tsp vanilla extract
- 0.25 tsp cinnamon
Step by step instructions
Step 1: Blend Figs and Almonds
Add dried figs and almonds to a food processor and pulse until the almonds are roughly chopped and figs begin to break down into a sticky mixture. Do not over-process.
Step 2: Add Flavor and Blend
Add honey vanilla extract and cinnamon to the processor. Pulse again until everything comes together into a cohesive sticky dough that holds its shape when pressed.
Step 3: Press and Slice
Transfer mixture to a parchment-lined dish and press firmly into an even layer about half an inch thick. Slice into 8 bars and serve immediately or refrigerate for 5 minutes to firm up.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- dried figs → Medjool dates for a softer sweeter bar
- almonds → cashews or pecans for a different flavor and texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Over-blending the mixture which makes it too smooth and loses the pleasant chunky texture
- Using very dry figs which prevent the mixture from binding properly without soaking first
Nutrition facts
Per serving: 148 calories, 3g protein, 20g carbs, 7g fat, 3g fiber.
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