How to Make the Perfect Oat and Banana Pancakes
American · Easy · 15 min · 2 servings
These fluffy pancakes are made with just oats and ripe banana as the base, making them naturally low in sodium and completely free of added salt. They are naturally sweet from the banana and satisfying enough to keep you full all morning.
Why this recipe works
This Oat and Banana Pancakes recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 9g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup rolled oats blended into flour
- 2 whole ripe bananas mashed
- 2 whole large eggs
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil for the pan
Step by step instructions
Step 1: Blend the Oats
Add rolled oats to a blender and blend for 30 seconds until a fine flour forms. This creates a smooth batter base that gives the pancakes a better texture than whole oats would.
Step 2: Make the Batter
In a mixing bowl mash the bananas very well until almost completely smooth. Add eggs, vanilla extract, and cinnamon and whisk together. Stir in the oat flour until a thick batter forms.
Step 3: Cook the Pancakes
Heat coconut oil in a non-stick skillet over medium-low heat. Pour approximately 3 tablespoons of batter per pancake and cook for 3 minutes until bubbles form on the surface and edges look set.
Step 4: Flip and Finish
Flip each pancake carefully and cook for 2 more minutes until golden on both sides. These pancakes are more delicate than traditional ones so flip gently and only once.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rolled oats → oat flour purchased ready-made to skip the blending step
- coconut oil → unsalted butter for a richer flavor in the pan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe bananas which do not provide enough sweetness or moisture to bind the batter
- Setting the heat too high which burns the outside before the inside is cooked through
Nutrition facts
Per serving: 280 calories, 9g protein, 46g carbs, 7g fat, 5g fiber.
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