← BlogJune 28, 2026

How to Make the Perfect Pizza Roll Ups

Italian-American · Easy · 22 min · 4 servings

nut-free
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Pizza roll ups combine all the classic flavors kids love into a fun handheld lunchbox treat. These are perfect for parents looking for kid friendly recipes that feel like a special treat without the mess.

Why this recipe works

This Pizza Roll Ups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 16g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 5 simple ingredients that you can find at any grocery store:

  • 4 large flour tortillas
  • 0.5 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 24 slices mini pepperoni
  • 1 tsp Italian seasoning

Step by step instructions

Step 1: Prep and Fill

Preheat oven to 400 degrees F. Spread 2 tablespoons of pizza sauce across each tortilla leaving a half inch border then sprinkle mozzarella evenly and top with pepperoni slices.

Step 2: Roll and Arrange

Roll each tortilla tightly into a log then place seam side down on a parchment lined baking sheet. Sprinkle Italian seasoning over the top of each roll.

Step 3: Bake Until Golden

Bake in the preheated oven for 10 to 12 minutes until the tortillas are lightly golden and the cheese is melted and bubbly inside.

Step 4: Cool and Slice

Allow roll ups to cool for 5 minutes then slice each into 4 equal pieces before packing into lunchboxes with a small side of extra pizza sauce for dipping.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • pepperoni → diced bell peppers for a vegetarian version
  • mozzarella → dairy free shredded cheese for a dairy free option

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Using too much sauce which makes the tortilla soggy and hard to roll
  • Not placing the roll seam side down causing it to unravel during baking

Nutrition facts

Per serving: 310 calories, 16g protein, 28g carbs, 14g fat, 2g fiber.

Ready to cook?

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