How to Make the Perfect Sheet Pan Mediterranean Lamb Chops
Mediterranean · Medium · 40 min · 4 servings
Juicy lamb loin chops marinated in a garlicky herb and olive oil mixture roast alongside cherry tomatoes and zucchini for a stunning Mediterranean feast. It is an impressive dinner that looks like it took hours but comes together effortlessly on a single sheet pan.
Why this recipe works
This Sheet Pan Mediterranean Lamb Chops recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 36g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 8 pieces lamb loin chops about 1 inch thick
- 2 cups cherry tomatoes
- 2 medium zucchini sliced into half moons
- 4 tablespoons olive oil divided
- 4 cloves garlic minced
- 2 teaspoons dried oregano
Step by step instructions
Step 1: Marinate the Lamb
Combine 2 tablespoons of olive oil, minced garlic, dried oregano, salt, and pepper in a small bowl. Rub this mixture all over the lamb chops and let them marinate at room temperature for at least 10 minutes while you prepare the vegetables.
Step 2: Prep the Vegetables
Preheat the oven to 425 degrees F and line a large sheet pan with aluminum foil. Toss the cherry tomatoes and zucchini half moons with the remaining 2 tablespoons of olive oil, salt, and pepper, then spread them across the sheet pan.
Step 3: Roast Together
Nestle the marinated lamb chops among the vegetables on the sheet pan. Roast for 18 to 20 minutes for medium doneness, or until a thermometer inserted into the thickest part reads 145 degrees F. The tomatoes should be blistered and bursting.
Step 4: Rest and Plate
Transfer the lamb chops to a cutting board and tent loosely with foil. Let them rest for 5 minutes before serving to allow the juices to redistribute. Plate with the roasted vegetables and spoon over the pan juices.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- lamb loin chops → bone-in pork chops at the same thickness, same cook time applies
- zucchini → eggplant cut into similar-sized pieces for a different Mediterranean flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not resting the lamb chops after roasting which causes all the juices to run out and results in dry meat
- Using cold lamb straight from the refrigerator which leads to uneven cooking with overcooked outsides and undercooked centers
Nutrition facts
Per serving: 480 calories, 36g protein, 12g carbs, 32g fat, 3g fiber.
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