How to Make the Perfect Sheet Pan Pork Tenderloin with Sweet Potatoes
American · Medium · 45 min · 4 servings
A seasoned pork tenderloin roasts to juicy perfection alongside caramelized sweet potato cubes and red onion in this wholesome and filling dinner. It is a nutritionally balanced one-pan meal that feels special enough for a Sunday dinner but is easy enough for any busy weeknight.
Why this recipe works
This Sheet Pan Pork Tenderloin with Sweet Potatoes recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 445 calories with 44g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 pounds pork tenderloin trimmed of silver skin
- 2 large sweet potatoes peeled and cubed into 1-inch pieces
- 1 large red onion cut into wedges
- 3 tablespoons olive oil divided
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
Step by step instructions
Step 1: Season and Preheat
Preheat the oven to 425 degrees F and line a large sheet pan with aluminum foil. Mix together the smoked paprika, garlic powder, salt, and pepper then rub 2 tablespoons of olive oil and the seasoning mix all over the pork tenderloin.
Step 2: Par-roast the Vegetables
Toss the sweet potato cubes and red onion wedges with the remaining tablespoon of olive oil, salt, and pepper, then spread them on the sheet pan. Roast the vegetables alone for 10 minutes to give them a head start since they take longer than the pork.
Step 3: Add Pork and Finish Roasting
Remove the pan from the oven and push the vegetables to the sides to create space in the center. Place the seasoned pork tenderloin in the center of the pan and return to the oven for 18 to 20 more minutes until the pork reaches 145 degrees F internally.
Step 4: Rest and Slice
Remove the pan from the oven and let the pork tenderloin rest for 5 to 8 minutes tented with foil before slicing. Slice into 1-inch medallions and serve alongside the sweet potatoes and onions with the pan drippings drizzled over the top.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- pork tenderloin → chicken breast of similar weight, reduce final roast time to 15 minutes
- sweet potatoes → butternut squash cubed to the same size works equally well
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not giving the sweet potatoes a head start in the oven which results in undercooked starchy vegetables when the pork is done
- Slicing the pork immediately out of the oven without resting which causes all the moisture to escape and leaves you with dry meat
Nutrition facts
Per serving: 445 calories, 44g protein, 38g carbs, 13g fat, 6g fiber.
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