How to Make the Perfect Shrimp and Black Bean Burrito Bowl
Tex-Mex · Easy · 25 min · 2 servings
Chili-lime shrimp sit on a base of seasoned black beans and cilantro rice with a generous dollop of high-protein Greek yogurt standing in for sour cream. It is a vibrant and filling bowl that brings Tex-Mex flavors and serious nutrition together in one dish.
Why this recipe works
This Shrimp and Black Bean Burrito Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 530 calories with 47g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 350 g raw shrimp peeled and deveined
- 400 g canned black beans drained and rinsed
- 1 cup dry white rice
- 1 tbsp chili powder
- 1 medium lime zested and juiced
- 100 g plain Greek yogurt
Step by step instructions
Step 1: Cook the Rice
Cook white rice according to package instructions. While still warm stir in half of the lime juice, lime zest, and a pinch of salt to create a simple cilantro-lime rice base. The acid brightens the flavor considerably.
Step 2: Season and Cook Shrimp
Toss shrimp with chili powder, remaining lime juice, salt, and pepper until evenly coated. Heat a skillet over high heat with a light coating of cooking spray and cook shrimp for 2 minutes per side until pink with charred edges.
Step 3: Warm the Black Beans
In a small saucepan warm black beans over medium heat for 3 to 4 minutes. Season with a pinch of cumin, salt, and garlic powder. Adding a splash of the bean liquid back in keeps them from drying out in the pan.
Step 4: Build the Bowl
Divide cilantro rice between two bowls. Spoon seasoned black beans alongside the rice. Top with chili-lime shrimp and finish with a generous dollop of Greek yogurt. Add any additional toppings such as salsa or avocado if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Greek yogurt → mashed avocado for a dairy-free topping that still adds creaminess
- white rice → cauliflower rice for a significantly lower carb base without sacrificing volume
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using unseasoned black beans straight from the can without warming and seasoning them which makes the bowl taste flat and unbalanced
- Not patting shrimp dry before seasoning which prevents the chili powder from adhering properly and results in uneven spice coverage
Nutrition facts
Per serving: 530 calories, 47g protein, 48g carbs, 11g fat, 12g fiber.
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