How to Make the Perfect Smoked Paprika Chicken Breast with White Bean Puree
European · Medium · 32 min · 2 servings
Smoky pan-seared chicken breast served over a velvety white bean puree creates an incredibly satisfying high protein meal totaling over 50g of protein per serving. The bean puree adds creaminess and additional plant-based protein without any heavy cream or butter.
Why this recipe works
This Smoked Paprika Chicken Breast with White Bean Puree recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 32 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 430 calories with 51g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole large chicken breasts
- 2 tsp smoked paprika
- 1 can cannellini beans drained and rinsed
- 3 cloves garlic minced
- 0.25 cup low sodium chicken broth
- 1 tbsp olive oil
Step by step instructions
Step 1: Season and Sear the Chicken
Pat the chicken breasts dry and season generously on both sides with smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 7 minutes per side until golden and cooked through to 165 degrees Fahrenheit.
Step 2: Make the White Bean Puree
While the chicken cooks, combine the drained cannellini beans, minced garlic, and chicken broth in a small saucepan over medium heat. Simmer for 5 minutes until the garlic softens and the beans are warmed through completely.
Step 3: Blend the Puree
Transfer the bean mixture to a blender or use an immersion blender directly in the pot to puree until completely smooth and velvety. Season the puree with salt and pepper to taste and adjust consistency with additional broth if needed.
Step 4: Plate and Serve
Spoon a generous portion of the white bean puree onto each plate, creating a wide base. Slice the rested chicken breast and arrange it over the puree, then drizzle any pan juices from the skillet over the top before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cannellini beans → butter beans or navy beans for a similar creamy texture and high protein content
- low sodium chicken broth → vegetable broth or water with a squeeze of lemon for a lighter flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not draining and rinsing the canned beans which results in a puree with an unpleasant metallic or overly salty canned taste
- Blending the beans when they are cold which produces a grainy and lumpy puree instead of a smooth and silky texture
Nutrition facts
Per serving: 430 calories, 51g protein, 28g carbs, 10g fat, 8g fiber.
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