How to Make the Perfect Soft Injera Flatbread
Ethiopian · Easy · 30 min · 8 servings
This simplified version of the classic Ethiopian sourdough flatbread uses easy ingredients to create a soft spongy bread kids love to use as an edible scoop. It is a fun and interactive kid friendly recipe that makes mealtime exciting and hands-on.
Why this recipe works
This Soft Injera Flatbread recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 cups teff flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 cups water
- 1 tablespoon apple cider vinegar
Step by step instructions
Step 1: Mix the Batter
Whisk teff flour baking powder salt apple cider vinegar and water together in a large bowl until completely smooth. The batter should be thin and pourable like crepe batter.
Step 2: Rest the Batter
Let the batter rest for 10 minutes at room temperature. This allows the teff flour to hydrate fully and gives the injera a better spongy texture kids will enjoy.
Step 3: Cook the Injera
Heat a non-stick skillet over medium heat. Pour a ladleful of batter and swirl to spread thin. Cover and cook for 2 to 3 minutes until bubbles form all over and edges lift.
Step 4: Cool and Serve
Slide the injera onto a clean cloth and allow to cool. Stack loosely and serve with doro wat or any stew for a completely kid friendly Ethiopian meal experience.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- teff flour → buckwheat flour for a similar earthy flavor and texture
- apple cider vinegar → plain yogurt for a milder tangy note kids enjoy
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Flipping the injera which should only be cooked on one side
- Using heat that is too high which burns the injera before the center sets
Nutrition facts
Per serving: 180 calories, 5g protein, 36g carbs, 2g fat, 2g fiber.
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